William Konarzewski 7x333m/2:30r row
2,331
Meters
10:16.4
Time
2:12.2
Pace
137
Calories
105
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,776 |
| Overall Time | 27:46.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 109 |
August 10, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,331 | 2:12.2 | 151 | 800 | 26 | 105 |
| 1:32.5 | 333 | 2:18.8 | 131 | 739 | 25 | 98 |
| 1:30.8 | 333 | 2:16.3 | 138 | 753 | 26 | 100 |
| 1:29.0 | 333 | 2:13.6 | 147 | 768 | 26 | 105 |
| 1:27.5 | 333 | 2:11.3 | 154 | 822 | 26 | 106 |
| 1:25.8 | 333 | 2:08.8 | 164 | 839 | 27 | 108 |
| 1:25.8 | 333 | 2:08.8 | 164 | 839 | 27 | 110 |
| 1:25.0 | 333 | 2:07.6 | 168 | 847 | 27 | 114 |
| r2,445 |
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Workout Graph
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