William Konarzewski 8x333m/2:30r row
2,664
Meters
12:34.1
Time
2:21.5
Pace
148
Calories
94
Heart Rate
| Rest Distance | 3,257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 32:34.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 109 |
August 10, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 2,664 | 2:21.5 | 123 | 706 | 26 | 94 |
| 1:35.7 | 333 | 2:23.6 | 118 | 677 | 26 | 91 |
| 1:34.4 | 333 | 2:21.7 | 123 | 686 | 25 | 93 |
| 1:33.7 | 333 | 2:20.6 | 126 | 729 | 26 | 97 |
| 1:33.3 | 333 | 2:20.0 | 127 | 733 | 26 | 95 |
| 1:35.5 | 333 | 2:23.3 | 119 | 678 | 26 | 95 |
| 1:35.8 | 333 | 2:23.8 | 118 | 676 | 26 | 90 |
| 1:32.6 | 333 | 2:19.0 | 130 | 738 | 27 | 99 |
| 1:33.0 | 333 | 2:19.6 | 129 | 735 | 26 | 99 |
| r3,257 |
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Workout Graph
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