William Konarzewski 8x333m/2:30r row
2,664
Meters
12:08.6
Time
2:16.7
Pace
152
Calories
95
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 32:08.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 111 |
August 11, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,664 | 2:16.7 | 137 | 751 | 26 | 95 |
| 1:35.9 | 333 | 2:23.9 | 117 | 675 | 26 | 89 |
| 1:34.4 | 333 | 2:21.7 | 123 | 686 | 25 | 89 |
| 1:32.2 | 333 | 2:18.4 | 132 | 741 | 26 | 92 |
| 1:31.1 | 333 | 2:16.7 | 137 | 750 | 26 | 95 |
| 1:30.2 | 333 | 2:15.4 | 141 | 758 | 27 | 97 |
| 1:29.1 | 333 | 2:13.7 | 146 | 767 | 27 | 98 |
| 1:28.3 | 333 | 2:12.5 | 150 | 815 | 27 | 99 |
| 1:27.3 | 333 | 2:11.0 | 155 | 824 | 27 | 101 |
| r2,792 |
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Workout Graph
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