William Konarzewski 10x333m/2:30r row
3,330
Meters
15:13.3
Time
2:17.1
Pace
188
Calories
96
Heart Rate
| Rest Distance | 3,716 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 40:13.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 111 |
August 12, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,330 | 2:17.1 | 136 | 741 | 26 | 96 |
| 1:35.6 | 333 | 2:23.5 | 118 | 677 | 26 | 90 |
| 1:34.2 | 333 | 2:21.4 | 124 | 687 | 25 | 92 |
| 1:32.7 | 333 | 2:19.1 | 130 | 737 | 25 | 92 |
| 1:31.6 | 333 | 2:17.5 | 135 | 746 | 26 | 97 |
| 1:30.9 | 333 | 2:16.4 | 138 | 752 | 26 | 95 |
| 1:30.8 | 333 | 2:16.3 | 138 | 753 | 26 | 98 |
| 1:29.8 | 333 | 2:14.8 | 143 | 761 | 25 | 100 |
| 1:29.4 | 333 | 2:14.2 | 145 | 765 | 26 | 102 |
| 1:29.1 | 333 | 2:13.7 | 146 | 767 | 26 | 104 |
| 1:29.2 | 333 | 2:13.9 | 146 | 766 | 26 | 98 |
| r3,716 |
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