William Konarzewski 5x333m/2:30r row
1,665
Meters
7:08.9
Time
2:08.7
Pace
101
Calories
106
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,364 |
| Overall Time | 19:38.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 110 |
August 12, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,665 | 2:08.7 | 164 | 847 | 27 | 106 |
| 1:29.6 | 333 | 2:14.5 | 144 | 763 | 25 | 101 |
| 1:28.3 | 333 | 2:12.5 | 150 | 815 | 26 | 102 |
| 1:24.6 | 333 | 2:07.0 | 171 | 851 | 27 | 109 |
| 1:23.5 | 333 | 2:05.3 | 178 | 905 | 27 | 110 |
| 1:22.9 | 333 | 2:04.4 | 181 | 911 | 28 | 112 |
| r1,699 |
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Workout Graph
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