William Konarzewski 4000m row
4,000
Meters
20:13.2
Time
2:31.6
Pace
215
Calories
90
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 110 |
August 14, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 4,000 | 2:31.6 | 100 | 637 | 215 | 25 | 90 |
| 4:16.8 | 800 | 2:40.5 | 85 | 588 | 42 | 25 | 84 |
| 3:59.5 | 1,600 | 2:29.6 | 104 | 646 | 43 | 25 | 86 |
| 4:00.4 | 2,400 | 2:30.2 | 103 | 643 | 43 | 26 | 100 |
| 4:05.6 | 3,200 | 2:33.5 | 97 | 630 | 43 | 26 | 91 |
| 3:50.8 | 4,000 | 2:24.2 | 117 | 686 | 44 | 27 | 93 |
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Workout Graph
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