William Konarzewski 5x333m/2:30r row
1,665
Meters
7:21.9
Time
2:12.7
Pace
97
Calories
107
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,472 |
| Overall Time | 19:51.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 109 |
August 14, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,665 | 2:12.7 | 150 | 790 | 27 | 107 |
| 1:31.8 | 333 | 2:17.8 | 134 | 745 | 26 | 101 |
| 1:29.0 | 333 | 2:13.6 | 147 | 768 | 27 | 106 |
| 1:28.4 | 333 | 2:12.7 | 150 | 773 | 27 | 107 |
| 1:26.8 | 333 | 2:10.3 | 158 | 829 | 28 | 112 |
| 1:25.8 | 333 | 2:08.8 | 164 | 839 | 27 | 112 |
| r1,807 |
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Workout Graph
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