William Konarzewski 6x500m/1:00r row
3,000
Meters
12:50.4
Time
2:08.4
Pace
183
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:50.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 110 |
August 14, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 855 | 28 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 29 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.