William Konarzewski 4000m row
4,000
Meters
21:23.6
Time
2:40.4
Pace
209
Calories
79
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 109 |
August 15, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 4,000 | 2:40.4 | 85 | 586 | 209 | 25 | 79 |
| 4:10.9 | 800 | 2:36.8 | 91 | 602 | 42 | 26 | 75 |
| 4:09.3 | 1,600 | 2:35.8 | 93 | 606 | 42 | 26 | 80 |
| 4:25.7 | 2,400 | 2:46.0 | 76 | 555 | 41 | 26 | 80 |
| 4:05.7 | 3,200 | 2:33.5 | 97 | 630 | 43 | 27 | 88 |
| 4:32.0 | 4,000 | 2:50.0 | 71 | 542 | 41 | 25 | 74 |
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Workout Graph
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