William Konarzewski 5x333m/2:30r row
1,665
Meters
7:25.2
Time
2:13.6
Pace
97
Calories
99
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,369 |
| Overall Time | 19:55.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 109 |
August 15, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 1,665 | 2:13.6 | 146 | 784 | 27 | 99 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 27 | 99 |
| 1:29.2 | 333 | 2:13.9 | 146 | 766 | 27 | 99 |
| 1:29.6 | 333 | 2:14.5 | 144 | 763 | 27 | 99 |
| 1:28.4 | 333 | 2:12.7 | 150 | 814 | 27 | 100 |
| 1:28.0 | 333 | 2:12.1 | 152 | 818 | 27 | 100 |
| r1,704 |
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Workout Graph
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