William Konarzewski 6x500m/1:00r row
3,000
Meters
13:18.2
Time
2:13.0
Pace
176
Calories
107
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 19:18.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 110 |
August 15, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000 | 2:13.0 | 149 | 793 | 27 | 107 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 28 | 103 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 27 | 102 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 27 | 107 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 107 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 28 | 111 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 28 | 114 |
| r103 |
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Workout Graph
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