William Konarzewski 5000m row
5,000
Meters
24:56.7
Time
2:29.6
Pace
270
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 109 |
August 18, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 649 | 270 | 26 | 92 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 26 | 88 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 27 | 89 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 27 | 93 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 27 | 93 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 27 | 97 |
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Workout Graph
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