William Konarzewski 30:03 row
6,028
Meters
30:03.3
Time
2:29.5
Pace
329
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 109 |
August 19, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,028 | 2:29.5 | 105 | 656 | 329 | 25 | 90 |
| 12:00.0 | 2,371 | 2:31.8 | 100 | 640 | 128 | 25 | 88 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 670 | 134 | 25 | 90 |
| 30:03.3 | 1,221 | 2:28.7 | 106 | 663 | 67 | 25 | 92 |
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