William Konarzewski 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 109 |
August 19, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 656 | 328 | 25 | 93 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 25 | 91 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 25 | 93 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 25 | 92 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 26 | 96 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 26 | 94 |