William Konarzewski 30:00 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
294
Calories
82
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 109 |
August 20, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 588 | 294 | 26 | 82 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 25 | 82 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 26 | 81 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 26 | 83 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 27 | 74 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 27 | 94 |
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Workout Graph
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