William Konarzewski 30:02 row
5,925
Meters
30:02.6
Time
2:32.1
Pace
321
Calories
86
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 110 |
August 21, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,925 | 2:32.1 | 99 | 641 | 321 | 25 | 86 |
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 127 | 25 | 85 |
| 24:00.0 | 2,401 | 2:29.9 | 104 | 655 | 131 | 25 | 88 |
| 30:02.6 | 1,173 | 2:34.5 | 95 | 625 | 63 | 25 | 87 |
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