William Konarzewski 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 110 |
August 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 654 | 327 | 25 | 93 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 24 | 84 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 | 92 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 | 94 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 26 | 97 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 26 | 100 |
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Workout Graph
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