William Konarzewski 30:02 row
6,013
Meters
30:02.0
Time
2:29.8
Pace
327
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 111 |
August 22, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,013 | 2:29.8 | 104 | 653 | 327 | 25 | 88 |
| 12:00.0 | 2,394 | 2:30.3 | 103 | 650 | 130 | 25 | 86 |
| 24:00.0 | 2,405 | 2:29.6 | 104 | 655 | 131 | 25 | 88 |
| 30:02.0 | 1,215 | 2:28.9 | 106 | 656 | 66 | 25 | 92 |
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