William Konarzewski 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 111 |
August 22, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 662 | 331 | 25 | 93 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 | 89 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 25 | 92 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 25 | 94 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 25 | 92 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 | 99 |
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Workout Graph
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