William Konarzewski 1:00:00 row
12,209
Meters
1:00:00.0
Time
2:27.4
Pace
673
Calories
89
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 112 |
August 24, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,209 | 2:27.4 | 109 | 673 | 673 | 24 | 89 |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 660 | 132 | 23 | 95 |
| 24:00.0 | 2,424 | 2:28.5 | 107 | 665 | 133 | 24 | 99 |
| 36:00.0 | 2,421 | 2:28.6 | 106 | 665 | 133 | 24 | 105 |
| 48:00.0 | 2,461 | 2:26.2 | 112 | 680 | 136 | 25 | 102 |
| 1:00:00.0 | 2,490 | 2:24.5 | 116 | 695 | 139 | 25 | 44 |
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Workout Graph
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