William Konarzewski 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 111 |
August 25, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 674 | 337 | 25 | 102 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 25 | 92 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 | 100 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 26 | 103 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 26 | 106 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 27 | 110 |
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Workout Graph
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