William Konarzewski 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 110 |
August 27, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 692 | 346 | 26 | 90 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 25 | 67 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 26 | 56 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 | 99 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 27 | 108 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 27 | 123 |
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Workout Graph
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