William Konarzewski 1:00:00 row
12,450
Meters
1:00:00.0
Time
2:24.5
Pace
696
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 109 |
August 29, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,450 | 2:24.5 | 116 | 696 | 696 | 25 | 110 |
| 12:00.0 | 2,471 | 2:25.6 | 113 | 685 | 137 | 24 | 98 |
| 24:00.0 | 2,495 | 2:24.2 | 117 | 700 | 140 | 25 | 101 |
| 36:00.0 | 2,485 | 2:24.8 | 115 | 695 | 139 | 25 | 112 |
| 48:00.0 | 2,493 | 2:24.4 | 116 | 695 | 139 | 25 | 117 |
| 1:00:00.0 | 2,507 | 2:23.5 | 118 | 705 | 141 | 26 | 122 |
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Workout Graph
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