William Konarzewski 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
217
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 109 |
August 31, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 651 | 217 | 26 | 94 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 25 | 91 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 26 | 93 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 26 | 96 |
| 16:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 27 | 96 |
| 20:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 27 | 98 |
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Workout Graph
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