William Konarzewski 40:05 row
7,687
Meters
40:05.6
Time
2:36.4
Pace
409
Calories
88
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 109 |
August 31, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 7,687 | 2:36.4 | 91 | 612 | 409 | 25 | 88 |
| 12:00.0 | 2,351 | 2:33.1 | 97 | 635 | 127 | 25 | 90 |
| 24:00.0 | 2,360 | 2:32.5 | 99 | 635 | 127 | 26 | 88 |
| 36:00.0 | 2,223 | 2:41.9 | 82 | 580 | 116 | 26 | 86 |
| 40:05.6 | 752 | 2:43.2 | 80 | 571 | 39 | 25 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.