William Konarzewski 1:00:00 row
12,022
Meters
1:00:00.0
Time
2:29.7
Pace
656
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 109 |
August 28, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,022 | 2:29.7 | 104 | 656 | 656 | 25 | 93 |
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 127 | 24 | 85 |
| 24:00.0 | 2,416 | 2:29.0 | 106 | 660 | 132 | 25 | 91 |
| 36:00.0 | 2,422 | 2:28.6 | 107 | 665 | 133 | 25 | 94 |
| 48:00.0 | 2,417 | 2:28.9 | 106 | 660 | 132 | 26 | 95 |
| 1:00:00.0 | 2,416 | 2:29.0 | 106 | 660 | 132 | 26 | 101 |
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Workout Graph
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