William Konarzewski 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 111 |
September 01, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 700 | 350 | 26 | 107 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 26 | 95 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 26 | 106 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 26 | 108 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 26 | 111 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.