William Konarzewski 24:00 row
4,818
Meters
24:00.5
Time
2:29.4
Pace
263
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 110 |
September 03, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.5 | 4,818 | 2:29.4 | 105 | 657 | 263 | 25 | 95 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 24 | 90 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 | 94 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 26 | 97 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 26 | 99 |
| 24:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 99 |
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Workout Graph
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