William Konarzewski 1:00:00 row
12,451
Meters
1:00:00.0
Time
2:24.5
Pace
696
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 105 |
September 03, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,451 | 2:24.5 | 116 | 696 | 696 | 26 | 117 |
| 12:00.0 | 2,481 | 2:25.1 | 115 | 690 | 138 | 26 | 114 |
| 24:00.0 | 2,497 | 2:24.1 | 117 | 700 | 140 | 26 | 113 |
| 36:00.0 | 2,495 | 2:24.2 | 117 | 700 | 140 | 26 | 118 |
| 48:00.0 | 2,477 | 2:25.3 | 114 | 690 | 138 | 26 | 116 |
| 1:00:00.0 | 2,502 | 2:23.8 | 117 | 700 | 140 | 27 | 125 |
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Workout Graph
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