William Konarzewski 24:00 row
4,705
Meters
24:00.0
Time
2:33.0
Pace
253
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 104 |
September 04, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,705 | 2:33.0 | 98 | 632 | 253 | 26 | 95 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 88 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 95 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 | 97 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | 99 |
| 24:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 26 | 96 |
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Workout Graph
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