William Konarzewski 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 112 |
September 08, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 26 | 92 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 | 94 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 26 | 93 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 26 | 89 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 27 | 92 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 27 | 96 |
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Workout Graph
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