William Konarzewski 1:00:00 row
11,415
Meters
1:00:00.0
Time
2:37.6
Pace
607
Calories
84
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 113 |
September 09, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,415 | 2:37.6 | 89 | 607 | 607 | 25 | 84 |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 670 | 134 | 25 | 88 |
| 24:00.0 | 2,374 | 2:31.6 | 100 | 645 | 129 | 26 | 85 |
| 36:00.0 | 2,230 | 2:41.4 | 83 | 585 | 117 | 26 | 81 |
| 48:00.0 | 2,181 | 2:45.0 | 78 | 565 | 113 | 26 | 90 |
| 1:00:00.0 | 2,198 | 2:43.7 | 80 | 570 | 114 | 26 | 76 |
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Workout Graph
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