William Konarzewski 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
85
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 114 |
September 10, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 694 | 347 | 26 | 85 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 25 | 94 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 26 | 98 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 26 | 101 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 26 | 84 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 | 49 |
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Workout Graph
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