William Konarzewski 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 114 |
September 11, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 684 | 342 | 25 | 110 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 | 108 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 25 | 108 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 25 | 108 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 25 | 112 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 | 114 |
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Workout Graph
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