William Konarzewski 1:00:00 row
12,187
Meters
1:00:00.0
Time
2:27.6
Pace
670
Calories
68
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 114 |
September 14, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,187 | 2:27.6 | 109 | 670 | 670 | 25 | 68 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 655 | 131 | 25 | 54 |
| 24:00.0 | 2,445 | 2:27.2 | 110 | 675 | 135 | 25 | 35 |
| 36:00.0 | 2,429 | 2:28.2 | 108 | 665 | 133 | 25 | 31 |
| 48:00.0 | 2,435 | 2:27.8 | 108 | 670 | 134 | 25 | 109 |
| 1:00:00.0 | 2,472 | 2:25.6 | 113 | 685 | 137 | 26 | 115 |
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Workout Graph
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