William Konarzewski 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
38
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 113 |
September 15, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 668 | 334 | 26 | 38 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 | 66 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 26 | 31 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 26 | 32 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 26 | 30 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 27 | 33 |
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Workout Graph
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