William Konarzewski 1:00:00 row
11,187
Meters
1:00:00.0
Time
2:40.9
Pace
589
Calories
84
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 113 |
September 16, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,187 | 2:40.9 | 84 | 589 | 589 | 25 | 84 |
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 130 | 25 | 90 |
| 24:00.0 | 2,360 | 2:32.5 | 99 | 635 | 127 | 25 | 83 |
| 36:00.0 | 2,124 | 2:49.4 | 72 | 545 | 109 | 25 | 80 |
| 48:00.0 | 2,144 | 2:47.9 | 74 | 550 | 110 | 25 | 85 |
| 1:00:00.0 | 2,175 | 2:45.5 | 77 | 565 | 113 | 26 | 84 |
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Workout Graph
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