William Konarzewski 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 113 |
September 17, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 656 | 328 | 26 | 97 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 25 | 96 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 26 | 98 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 27 | 98 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 27 | 97 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 27 | 99 |
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Workout Graph
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