William Konarzewski 30:02 row
6,021
Meters
30:02.1
Time
2:29.6
Pace
329
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 113 |
September 18, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,021 | 2:29.6 | 104 | 657 | 329 | 23 | 96 |
| 12:00.0 | 2,354 | 2:32.9 | 98 | 635 | 127 | 23 | 93 |
| 24:00.0 | 2,437 | 2:27.7 | 109 | 670 | 134 | 24 | 97 |
| 30:02.1 | 1,231 | 2:27.0 | 110 | 676 | 68 | 25 | 100 |
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