William Konarzewski 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
September 18, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 664 | 332 | 24 | 100 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 | 96 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 | 97 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 25 | 102 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 25 | 103 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 25 | 104 |
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Workout Graph
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