William Konarzewski 24:00 row
4,601
Meters
24:00.0
Time
2:36.4
Pace
244
Calories
88
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 113 |
September 19, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,601 | 2:36.4 | 91 | 610 | 244 | 24 | 88 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 86 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 85 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 87 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 | 89 |
| 24:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 26 | 95 |
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Workout Graph
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