William Konarzewski 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 114 |
September 20, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 656 | 328 | 25 | 92 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 | 85 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 | 90 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 26 | 92 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 26 | 97 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 27 | 96 |
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Workout Graph
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