William Konarzewski 24:00 row
4,833
Meters
24:00.0
Time
2:28.9
Pace
264
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 21, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,833 | 2:28.9 | 106 | 660 | 264 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 24:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 26 |
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Workout Graph
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