William Konarzewski 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
92
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 115 |
September 22, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 658 | 329 | 27 | 92 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 26 | 94 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 | 96 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 27 | 99 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 27 | 96 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 30 | 76 |
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Workout Graph
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