William Konarzewski 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 115 |
September 24, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 678 | 339 | 26 | 106 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 | 105 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 26 | 106 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 26 | 107 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 27 | 107 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 27 | 105 |
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Workout Graph
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