William Konarzewski 20:00 row
3,740
Meters
20:00.0
Time
2:40.4
Pace
194
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 113 |
October 10, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,740 | 2:40.4 | 85 | 582 | 194 | 26 |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 25 |
| 8:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 26 |
| 12:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 26 |
| 16:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 26 |
| 20:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 27 |
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Workout Graph
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