William Konarzewski 30:00 row
5,803
Meters
30:00.0
Time
2:35.0
Pace
308
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 114 |
October 11, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,803 | 2:35.0 | 94 | 616 | 308 | 25 | 90 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 25 | 86 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 26 | 89 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 25 | 91 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 26 | 91 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 27 | 95 |
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Workout Graph
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