William Konarzewski 30:00 row
5,812
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
93
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 114 |
October 13, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,812 | 2:34.8 | 94 | 622 | 311 | 28 | 93 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 91 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 27 | 93 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 91 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 28 | 92 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 32 | 100 |
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Workout Graph
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