William Konarzewski 30:02 row
5,718
Meters
30:02.0
Time
2:37.5
Pace
301
Calories
85
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 115 |
October 14, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 5,718 | 2:37.5 | 89 | 601 | 301 | 24 | 85 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 24 | 81 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 | 85 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 25 | 89 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 25 | 89 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 26 | 85 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 | 85 |
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Workout Graph
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