William Konarzewski 30:00 row
5,192
Meters
30:00.0
Time
2:53.3
Pace
262
Calories
80
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 115 |
October 14, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,192 | 2:53.3 | 67 | 524 | 262 | 26 | 80 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 25 | 81 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 26 | 77 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 26 | 79 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 26 | 84 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 27 | 82 |
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Workout Graph
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